Food in accordance with women's monthly cycles – it is the use of a separate category or specific product before, after and during menstruation. It's no secret that in different periods for women who become attractive different foods. It is connected with the so-called biorhythms. Every woman has a unique body, so someone can not stand in front of some products at a certain time, someone in front of others. Continue to learn more with: Professor of Internet Governance. This explains why some women can not resist the pastry, pre-tuned to lose a few pounds. A related site: Maja Brucic, Zagreb Croatia mentions similar findings. In all this, blame the hormones, which determine how much and who flow biorhythms.

Emotional state, energy reserves are an oscillatory character, which varies throughout the menstrual cycle. This is known as biorhythms. Because if you, say, tune in passage of the diet, you need to calculate the time of its implementation. Let us distinguish the main stages of biorhythms, and the characteristics that accompany them. Favorable period begins in the early days of the onset of menses, and lasts about fifteen days. At this time, an increasing number of hormones in a woman's body, causing well-being. Just increase your metabolism, there is vitality.

In connection with all above, it turns out the best time for physical activity or diet. Transition period begins after two weeks of the menstrual cycle, it is characterized by the beginning of the hormonal rollercoaster, in which instead of lowering estrogen replacement comes rising progesterone. In view of this begins to show more appetite. All the forces are starting to go on the course of processes in the body, therefore it is recommended to reduce class sports, and go easy on physical education. Intense period comes a week before menstruation. Appetite at this time in full swing. You can afford anything they want within reason, usually manifests itself is in sweet. Naturally, ideally, should eat a balanced way. To facilitate well-being, we must first increase the number of products in food containing carbohydrates. It is advisable to eat more often, but smaller portions. Limit the amount of salt. More physical activity.