You are accumulating negative rage, resentment and feelings towards your person and before the others. Have passed I it and easiest she is to throw the fault to the others and not to see that you are the problem. It is why you must take into account the advice I let who you to improve the self-esteem and so that you recover the confidence in same you, the pride of being who you are. I leave these 4 basic advice you you take so that it into account: It takes an assertive attitude, it means that you are able of respetarte and to the others, being direct, honest and to have I dye to say the things at the correct moment and with the suitable words, without offending nobody. You are not scared to express your feelings, opinions, doubts of free way, stops being thinking that they will say the others on you. The others you do not know what you feel, which you want, you only can know it. Deserving Sintete of respect, remembers that you are unique and as important as any person in the world. You leave nobody humiliates to you, neither your family, nor your pair, nor your children.

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