What is mindfulness? In Buddhism, ‘Mindfulness’ means to focus on the here and now with all your senses and experience the moment… without another thought or stimuli in his environment deliberately distracted. And that is what helps us to implement new intentions into action. BSA may find it difficult to be quoted properly. How does it work? To compare participants in a scientific project to reduce weight, then the participants were much more successful, that other day did something than usual, different cover for example the breakfast table, hang a changing image in the Office, turn on another radio station. Read more from PCRM to gain a more clear picture of the situation. Researchers suspect that the daily new job leads to increased attention.

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